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Wait a couple minutes and start again and go farther in your arousal and then stop. Vaginal orgasm First massage your vaginal opening, then slowly insert your fingers or sex toy into your vagina.

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This one is all about personal preference.

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If it feels great, touch the outside skin, and experiment with and without lube.

Here are seven awesome suggestions.

Before, during, or after — Use lube anytime during sex!

Grind your vulva against something, recommends Trisha Borowicz , orgasm equality blogger and director of Science Sex and the Ladies, noting that it's the way many women first experiment with their bodies.

The key to embracing sex toys is finding one that works for you.

Masturbation is a safe and natural way to feel good, discover what gets you hot, and release built-up sexual tension.

You can use a vibrator, but you shouldn't necessarily start with that.

And if you know how to pleasure yourself, then sex with your partner will be even better.

At your appointment, your sex therapist will ask you for a detailed sex history, including your erectile and ejaculatory functioning; your level of desire; and your physical and mental health history.

Morning sex has all the benefits of drinking coffee and more.

But, as beneficial and very fun as tantric sex can be with another person, you can adopt a similar practice all on your own.

She adds that tantric practices involve mindfulness , self-awareness, and a willingness to listen to how one's body responds to touch and sensation.