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On the other hand, having sex with someone new can also be super nerve-racking. If you can change your mindset about expectations, your sexual anxiety is going to be drastically lower.

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In some cases, sexual performance anxiety stems from a past traumatic experience — perhaps related to sexual violence.
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You want to have and enjoy sex, but the anxiety you experience with new partners can feel crippling.



Maybe you're not sure about the techniques of achieving — or giving — pleasure.
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Or, perhaps you've heard myths about pregnancy, or how your body is "supposed" to react during sex.






A big part of your experience will be who you choose to share it with.



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I work with a lot of men with performance issues in my sex therapy practice.






Whether or not you know exactly why you're feeling a bit tense, discuss your feelings with your partner so they can take the appropriate measures to do what sex lessos can to help.



Below, we give you some tips about how to tackle these moments of uncertainty and worry both before and during sexual encounters, so you can enjoy a happier, healthier sex life.






Maybe you're not sure about the techniques of achieving — or giving — pleasure.



For some great pro-tips, Dr.






If you have any worries at all about sex, it may be worth speaking to a healthcare professional to get reassurance, reading a book or two exploring this topic, or joining workshops led by sex educators.



You can even just put on your favorite outfit, and sing in the mirror.






So what do you do when having sex with someone new gives you a major case of anxiety?



A lot of men have to grapple with this exact challenge.