Improving your sex.

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Cutting down or quitting smoking is one of the first steps to improve performance. This can make sex uncomfortable, but using a lubricant can be an easy fix. Here's why: Despite the myths, there are no physically harmful side….

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Smoking contributes to peripheral vascular disease, which affects blood flow to the penis, clitoris, and vaginal tissues.

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Kegel exercises are an easy way to achieve female sexual enhancement.

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Think about those moments in your life when you feel completely in tune with your body.

Both of these are damaging to sexual desire and performance.

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For example, the increased stimulation to the G-spot that occurs when a man enters his partner from behind can help the woman reach orgasm.

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Touch each part and say aloud what you like about it — this will help to reinforce your feelings, says Berman.

But I have heard that wearing glasses to help me read will make my eyesight worse.

But when you're feeling disconnected, your relationship and your sex life suffer.

Strengthening them can heighten sexual pleasure for women, improve lubrication, and even make childbirth recovery easier.

Finally, compliment yourself.

The physical transformations your body undergoes as you age also have a major influence on your sexuality.

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