Does sex help you loose weight.

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When you start to move, your activity level increases — and so does your MET value.



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Depending on your positions and routine, you could also build muscle from frequent sex.



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By doing this, your fat cells release stored energy to make up the deficit, and over time you lean out.






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To answer this question, don't go by how often you're getting busy - it's really more of a measure of how interested or aroused you get.






The problem is this:



Wondering exactly how researchers measured the effect of sex on stress?






Hence, exercising regularly with the right diet is the secret to a maintained body weight.



It sure would be.






If you had sex more often or for a longer period of time, you could burn even more calories.



Countless studies have shown that intercourse burns calories, reduces stress and boosts the immune system, among other things.






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Higher than the current literature expected.






Let's look at these numbers into the context of how long each sexual encounter lasted.



Theoretically, you need to burn about 3, calories to lose a pound of body weight, so if you were using up calories every time you had sex, you could lose one pound if you had sex 35 times.