Pulling Out Is a Bad Idea. The secret to its penis-enhancing power lies in its high arginine content. Pomegranate seeds are packed with polyphenols.
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They contain antioxidative, antihypertensive, and cardioprotective nutrients, all essential for optimal sexual health.
In this study researchers monitored the brains and heart rates of couples while they kissed passionately or ate chocolate.
To stay on cloud nine, maintain your after-sex glow, and avoid a slump, Lo recommends avoiding processed foods.
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Drink freshly brewed green or black tea every day—hot or iced.
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Extra insurance for good reproductive health, folate may lower blood levels of a harmful substance called homocysteine.
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Pistachios, peanuts, and walnuts all contain the amino acid L-arginine, which is one of the building blocks of nitric oxide—a naturally occurring gas that helps guys maintain their erections.
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They are high in the B vitamin folate that helps prevent birth defects, and vitamin C, a potential libido booster.
Plus, additional research has found that cutting back calories and sticking to a Mediterranean-style diet rich in produce, fish, whole grains, and healthy fats like omega-3s can improve erectile function in men with metabolic syndrome, according to an International Journal of Impotence Research study.