Best foods to eat before sex.

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Pulling Out Is a Bad Idea. The secret to its penis-enhancing power lies in its high arginine content. Pomegranate seeds are packed with polyphenols.

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They contain antioxidative, antihypertensive, and cardioprotective nutrients, all essential for optimal sexual health.
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In this study researchers monitored the brains and heart rates of couples while they kissed passionately or ate chocolate.



To stay on cloud nine, maintain your after-sex glow, and avoid a slump, Lo recommends avoiding processed foods.
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Did you know your body stores stress in these 5 secret areas?



Drink freshly brewed green or black tea every day—hot or iced.






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Exactly what you eat is critically important, too.






Best to eat them raw.



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These 5 foods can do a number on your fertility, libido and performance.



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Reduce anxiety, improve your mood and enhance your performance in bed with these foods for better sex.






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Extra insurance for good reproductive health, folate may lower blood levels of a harmful substance called homocysteine.



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Pistachios, peanuts, and walnuts all contain the amino acid L-arginine, which is one of the building blocks of nitric oxide—a naturally occurring gas that helps guys maintain their erections.



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They are high in the B vitamin folate that helps prevent birth defects, and vitamin C, a potential libido booster.



Plus, additional research has found that cutting back calories and sticking to a Mediterranean-style diet rich in produce, fish, whole grains, and healthy fats like omega-3s can improve erectile function in men with metabolic syndrome, according to an International Journal of Impotence Research study.